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TombStone Half Supreme & Pepperoni Pizza - Nutrition Facts
35

Half Supreme & Half Pepperoni Pizza

TombStone - Half Supreme & Half Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for TombStone - Half Supreme & Half Pepperoni Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.5 IU6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium572.2 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 730 mg 30.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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