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TombStone Garic Bread Supreme Pizza - Nutrition Facts and detailed Analysis
48

Garic Bread Supreme Pizza

TombStone - Garic Bread Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for TombStone - Garic Bread Supreme Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287 IU5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.6 mg10.8%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Potassium0 mg
Sodium437.6 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat3.6 g17.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A 8% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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