Cheddar Chipotle Bread on a Pizza Stone has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheddar Chipotle Bread on a Pizza Stone, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 30% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10 g | Carbs 29.4 g | Fat 10.8 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g
Per Serving | Calories 230
Protein 7 g | Carbs 41 g | Fat 4.5 g
Per Serving | Calories 103
Protein 6.8 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 480
Protein 27 g | Carbs 83 g | Fat 5 g
Per Serving | Calories 270
Protein 18 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g