Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tomato products, canned, sauce, with onions has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 850 IU | 17% | Top 30% | High |
| Retinol | 43 mcg | |||
| Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 39 mg | 3.9% | Bottom 30% | Low |
| Potassium | 413 mg | 11.8% | Top 30% | High |
| Sodium | 551 mg | 23% | Top 30% | High |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.29 mg | 14.3% | Top 30% | High |
| Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1350 mg 56.3%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 3.8 g 7.6%
Vitamin A 41.7% Vitamin C 51.8%
Calcium 4.2% Iron 12.8%
*Based on a 2000 Calorie diet
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