Soup, crab, canned, ready-to-serve
Soup, crab, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Soup, crab, canned, ready-to-serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 207.2 IU | 4.1% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.6% | Mid 40% | Average |
| Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.7% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
| Potassium | 134.2 mg | 3.8% | Mid 40% | Average |
| Sodium | 506.6 mg | 21.1% | Top 30% | High |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.19 mg | 9.5% | Top 30% | High |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 1867.1 mg 77.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 8.3 g 16.6%
Vitamin A 15.3% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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