Crustaceans, crab, alaska king, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crustaceans, crab, alaska king, raw has a low-calorie, low-carb, low-fat and high-protein content.

With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crustaceans, crab, alaska king, raw has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	93%
	Calories from Fat	7%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	24 IU	0.5%	Mid 40%	Average
Retinol	7 mcg
Vitamin C	7 mg	11.6%	Top 30%	High
Thiamin	0.06 mg	3.9%	Mid 40%	Average
Riboflavin	0.06 mg	3.4%	Mid 40%	Average
Niacin	1.1 mg	5.5%	Mid 40%	Average
Vitamin B6	0.17 mg	8.7%	Mid 40%	Average
Folate	44 mcg	11%	Top 30%	High
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46 mg	4.6%	Mid 40%	Average
Iron	0.58 mg	3.2%	Mid 40%	Average
Phosphorus	219 mg	21.9%	Top 30%	High
Potassium	204 mg	5.8%	Mid 40%	Average
Sodium	836 mg	34.8%	Top 10%	Very High
Zinc	5.9 mg	39.5%	Top 10%	Very High
Copper	0.93 mg	46.5%	Top 10%	Very High
Manganese	0.06 mg	2.9%	Mid 40%	Average
Selenium	36.4 mcg	52%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.6%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.9 mg
Leucine	1.5 mg
Lysine	1.6 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.6 mg
Valine	0.9 mg
Arginine	1.6 mg
Histidine	0.3 mg
Alanine	1 mg
Aspartic Acid	1.9 mg
Glutamic Acid	3.1 mg
Glycine	1.1 mg
Proline	0.6 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.58 g	0.89%	Bottom 30%	Low
Saturated Fat	0.12 g	0.58%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	79.6 g
Ash	1.8 g


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Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 72.2 mg 24.1%

Sodium 1437.9 mg 59.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 31.5 g 63%

Vitamin A 0.8% Vitamin C 20%

Calcium 7.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/shrimp-crab-and-lobster/crustaceans-crab-alaska-king-raw/59/15136/1 Embed Table: