The Fish Market - Crustaceans, Crab, Dungeness, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for The Fish Market - Crustaceans, Crab, Dungeness, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 54 mg | 89.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 458.6 mg | 45.9% | Top 10% | Very High |
| Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
| Sodium | 295 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 669 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 39 g 78%
Vitamin A 8% Vitamin C 204%
Calcium 104% Iron 1.1%
*Based on a 2000 Calorie diet
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