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The Fish Market Snapper , Mixed Species Raw - Nutrition Facts
72

Snapper, Mixed Species, Raw

The Fish Market - Snapper, Mixed Species, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.

With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for The Fish Market - Snapper, Mixed Species, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat13%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C60.1 mg100.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321.9 mg32.2%Top 10%Very High
Iron0 mg
Sodium63.9 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 145 mg 6%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 47 g 94%

Vitamin A 4% Vitamin C 227%

Calcium 73% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-fish-market/snapper-mixed-species-raw/3076/29962 Embed Table:

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