The Fish Market - Mollusks, Squid, Mixed Species, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for The Fish Market - Mollusks, Squid, Mixed Species, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 242.5 IU | 4.9% | Top 30% | High |
| Vitamin C | 19.8 mg | 33.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 321.9 mg | 32.2% | Top 10% | Very High |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 528 mg 176%
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 35 g 70%
Vitamin A 11% Vitamin C 75%
Calcium 73% Iron 2.2%
*Based on a 2000 Calorie diet
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