Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, cooked, fried has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mollusks, squid, mixed species, cooked, fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | Mid 40% | Average |
| Retinol | 11.1 mcg | |||
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.47 mg | 27.7% | Top 10% | Very High |
| Niacin | 2.6 mg | 12.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 250.9 mg | 25.1% | Top 30% | High |
| Potassium | 278.9 mg | 8% | Mid 40% | Average |
| Sodium | 305.8 mg | 12.7% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 2.1 mg | 105.8% | Top 10% | Very High |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 51.7 mcg | 73.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 260.1 mg 10.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars
Protein 15.2 g 30.4%
Vitamin A 0.6% Vitamin C 6%
Calcium 3.3% Iron 5%
*Based on a 2000 Calorie diet
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