Squid sushi nigiri
Squid sushi nigiri has a average-calorie, average-carb, low-fat and high-protein content.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Squid sushi nigiri has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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