Tamago Nigiri Sushi
Tamago Nigiri Sushi has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tamago Nigiri Sushi has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 0 mg | |||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 45 mg 1.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Tamago Sushi
Per 100g | Calories 67
Protein 2 g | Carbs 11 g | Fat 2 g
Tamago Sushi 1
Per Serving | Calories 7
Protein 0.2 g | Carbs 0.83 g | Fat 0.27 g
Generic - Tamago Sushi
Per 100g | Calories 45
Protein 2 g | Carbs 5 g | Fat 2 g
Dynamite Sushi Roll
Per 100g | Calories 451
Protein 24 g | Carbs 58 g | Fat 11 g
Squid sushi nigiri
Per 100g | Calories 188
Protein 19.4 g | Carbs 22 g | Fat 1.8 g
Hosomaki - Sushi Avocado
Per 100g | Calories 17
Protein 1 g | Carbs 4 g | Fat 0.7 g
Bento Sushi - Maki Sushi Combo
Per 100g | Calories 350
Protein 8 g | Carbs 56 g | Fat 11 g
