Mr. Sub - 6" Premium Subs -Seafood with Crab has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Sub - 6" Premium Subs -Seafood with Crab has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 477.1 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Crustaceans, crab, queen, cooked,..
Per 100g | Calories 115
Protein 23.8 g | Carbs 0 g | Fat 1.5 g
Crustaceans, crab, queen, raw
Per 100g | Calories 90
Protein 18.5 g | Carbs 0 g | Fat 1.2 g
The Fish Market - Crustaceans, Crab,..
Per 100g | Calories 86
Protein 17.2 g | Carbs 0.88 g | Fat 0.88 g
The Fish Market - Crustaceans, Crab,..
Per 100g | Calories 87
Protein 18.2 g | Carbs 0 g | Fat 1.2 g
Mr. Sub - 6" Multigrain Sub Bun
Per 100g | Calories 246
Protein 8.7 g | Carbs 46.4 g | Fat 5.8 g
Mr. Sub - 6" Specialty Subs -Pizza..
Per 100g | Calories 248
Protein 11 g | Carbs 28.4 g | Fat 10.1 g
Mr. Sub - 6" Specialty Subs -Veggie
Per 100g | Calories 154
Protein 5.1 g | Carbs 27.4 g | Fat 2.6 g
Mr. Sub - Mayo Lite Sauce
Per 100g | Calories 350
Protein 0 g | Carbs 20 g | Fat 35 g
