Crustaceans, crab, queen, raw
Crustaceans, crab, queen, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 18.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, crab, queen, raw has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 149.9 IU | 3% | Mid 40% | Average |
| Retinol | 45 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 44 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 538.8 mg | 22.4% | Top 30% | High |
| Zinc | 2.8 mg | 18.8% | Top 30% | High |
| Copper | 0.59 mg | 29.4% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 34.6 mcg | 49.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 36.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 458.2 mg 19.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15.7 g 31.4%
Vitamin A 2.6% Vitamin C 10%
Calcium 2.2% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Crustaceans, crab, alaska king,..
Per 100g | Calories 97
Protein 19.3 g | Carbs 0 g | Fat 1.5 g
TransOcean Crab Classic
Per 100g | Calories 94
Protein 9.4 g | Carbs 12.9 g | Fat 0 g
Crustaceans, crab, queen, cooked,..
Per 100g | Calories 115
Protein 23.8 g | Carbs 0 g | Fat 1.5 g
Mr. Sub - 6" Premium Subs -Seafood..
Per 100g | Calories 190
Protein 5.9 g | Carbs 26.1 g | Fat 7.2 g
