Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, cooked, moist heat has a low-calorie, low-carb, low-fat and high-protein content.
With 19.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, crab, alaska king, cooked, moist heat has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
| Retinol | 9.1 mcg | |||
| Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 51 mcg | 12.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 279.8 mg | 28% | Top 30% | High |
| Potassium | 261.9 mg | 7.5% | Mid 40% | Average |
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
| Zinc | 7.6 mg | 51% | Top 10% | Very High |
| Copper | 1.2 mg | 58.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 40 mcg | 57.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 911.2 mg 38%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 16.4 g 32.8%
Vitamin A 0.5% Vitamin C 10.8%
Calcium 5% Iron 3.3%
*Based on a 2000 Calorie diet
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