Mr. Sub - 6" Specialty Subs -Pizza Supremo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mr. Sub - 6" Specialty Subs -Pizza Supremo has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.8% | Top 30% | High |
Sodium | 651.4 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.1 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 74
Protein 1.4 g | Carbs 16.9 g | Fat 0.53 g
Per 100g | Calories 110
Protein 4 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 145
Protein 8.2 g | Carbs 21.4 g | Fat 2.8 g
Per 100g | Calories 500
Protein 30 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 246
Protein 8.7 g | Carbs 46.4 g | Fat 5.8 g
Per 100g | Calories 190
Protein 5.9 g | Carbs 26.1 g | Fat 7.2 g