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Mr . Sub 6" Specialty Subs -Pizza Supremo - Nutrition Facts
44

6" Specialty Subs -Pizza Supremo

Mr. Sub - 6" Specialty Subs -Pizza Supremo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mr. Sub - 6" Specialty Subs -Pizza Supremo has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A458.7 IU9.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.8%Top 30%High
Sodium651.4 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.1 g

Cholesterol 20 mg 6.7%

Sodium 710 mg 29.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-sub-ca/6-specialty-subs-pizza-supremo/2100/40213 Embed Table:

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