Rock Creek - Bread-(Slice W/Hummus) has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Rock Creek - Bread-(Slice W/Hummus), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Colada Combustion
Per 100g | Calories 74
Protein 1.4 g | Carbs 16.9 g | Fat 0.53 g
Mr. Sub - 6" Specialty Subs -Pizza..
Per 100g | Calories 248
Protein 11 g | Carbs 28.4 g | Fat 10.1 g
KFC - Individual Mega size
Per 100g | Calories 381
Protein 3.4 g | Carbs 46.9 g | Fat 19 g
Barilla Penne
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Rock Creek - Organic Field Greens..
Per 100g | Calories 130
Protein 2 g | Carbs 7 g | Fat 11.5 g
Rock Creek - Grilled Ahi Tuna
Per 100g | Calories 470
Protein 51 g | Carbs 32 g | Fat 14.5 g
Rock Creek - Gnocchi
Per 100g | Calories 323
Protein 8 g | Carbs 54 g | Fat 6.5 g
Rock Creek - Mediterranean Tasting..
Per 100g | Calories 370
Protein 12 g | Carbs 60 g | Fat 11 g
