KFC - Individual Mega size has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Individual Mega size has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Sodium | 693.9 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
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