Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content.
With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Corn with red and green peppers, canned, solids and liquids has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 232 IU | 4.6% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 34 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 62 mg | 6.2% | Mid 40% | Average |
| Potassium | 153 mg | 4.4% | Mid 40% | Average |
| Sodium | 347 mg | 14.5% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 0.62 mcg | 0.88% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 787.7 mg 32.8%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber
Sugars
Protein 5.3 g 10.6%
Vitamin A 10.5% Vitamin C 33.3%
Calcium 1.1% Iron 10%
*Based on a 2000 Calorie diet
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