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The Best Double Chocolate Chip Cookie - Recipe and Nutrition Facts
47

The Best Double Chocolate Chip Cookie Recipe

The Best Double Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Best Double Chocolate Chip Cookie has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium74 mg2.1%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.1 g4.4%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 148 mg 6.2%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.1 g4.4%

Sugars 15.5 g

Protein 1.7 g 3.4%

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-double-chocolate-chip-cookie/detail.aspx Embed Table:

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