The Best Double Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Best Double Chocolate Chip Cookie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 148 mg 6.2%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.1 g4.4%
Sugars 15.5 g
Protein 1.7 g 3.4%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 2.3 g | Carbs 28.9 g | Fat 10.3 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 38.8 g | Fat 15.6 g
Per Serving | Calories 174
Protein 1.8 g | Carbs 25 g | Fat 8.3 g
Per Serving | Calories 264
Protein 3 g | Carbs 48.2 g | Fat 8.6 g
Per Serving | Calories 219
Protein 0.5 g | Carbs 37.7 g | Fat 8 g
Per Serving | Calories 197
Protein 6.1 g | Carbs 12.2 g | Fat 15.2 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 39.8 g | Fat 5.6 g
Per Serving | Calories 201
Protein 4.4 g | Carbs 29.4 g | Fat 8.7 g