Strawberry Swirl Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Strawberry Swirl Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 235 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 235 mg 9.8%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.6 g2.4%
Sugars 27.4 g
Protein 2.6 g 5.2%
Vitamin A 1% Vitamin C 14%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.1 g | Carbs 30.3 g | Fat 3.4 g
Per Serving | Calories 252
Protein 2.3 g | Carbs 51 g | Fat 4.7 g
Per Serving | Calories 475
Protein 6.9 g | Carbs 81.9 g | Fat 14.6 g
Per Serving | Calories 491
Protein 5 g | Carbs 70.4 g | Fat 22 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 21.7 g | Fat 8.7 g
Per Serving | Calories 219
Protein 0.5 g | Carbs 37.7 g | Fat 8 g
Per Serving | Calories 201
Protein 4.4 g | Carbs 29.4 g | Fat 8.7 g
Per Serving | Calories 411
Protein 5.6 g | Carbs 48.9 g | Fat 22.2 g