Strawberry Sweetheart Cake Recipe
Strawberry Sweetheart Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Sweetheart Cake has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 322 mg | 13.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.4 g | 23.5% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 8.2 g | 41% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 48 mg 16%
Sodium 322 mg 13.4%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 0.3 g1.2%
Sugars 60.5 g
Protein 5 g 10%
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 7%
*Based on a 2000 Calorie diet
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