Bat Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bat Cupcakes has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 272 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 272 mg 11.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.2 g4.8%
Sugars 24 g
Protein 2.8 g 5.6%
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 2.1 g | Carbs 35.7 g | Fat 16.7 g
Per Serving | Calories 312
Protein 1.7 g | Carbs 49.3 g | Fat 12.4 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 16.6 g | Fat 5.3 g
Per Serving | Calories 234
Protein 2.5 g | Carbs 25.1 g | Fat 12.3 g
Per Serving | Calories 293
Protein 5.2 g | Carbs 39.5 g | Fat 12.9 g
Per Serving | Calories 356
Protein 9 g | Carbs 18.9 g | Fat 27.2 g
Per Serving | Calories 357
Protein 5.5 g | Carbs 56.4 g | Fat 12.5 g
Per Serving | Calories 491
Protein 5 g | Carbs 70.4 g | Fat 22 g