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Neapolitan Cupcakes - Recipe and Nutrition Facts
46

Neapolitan Cupcakes Recipe

Neapolitan Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Neapolitan Cupcakes has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium67 mg1.9%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber0.7 g2.8%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 151

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 148 mg 6.2%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 0.7 g2.8%

Sugars 14.2 g

Protein 2.1 g 4.2%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/neapolitan-cupcakes/detail.aspx Embed Table:

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