Neapolitan Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Neapolitan Cupcakes has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 148 mg 6.2%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0.7 g2.8%
Sugars 14.2 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 1.7 g | Carbs 49.3 g | Fat 12.4 g
Per Serving | Calories 487
Protein 5.3 g | Carbs 37.9 g | Fat 36.2 g
Per Serving | Calories 273
Protein 2.8 g | Carbs 41 g | Fat 11.8 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 16.6 g | Fat 5.3 g
Per Serving | Calories 161
Protein 2.4 g | Carbs 22.1 g | Fat 7.3 g
Per Serving | Calories 294
Protein 3.8 g | Carbs 37.6 g | Fat 14.7 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 26.7 g | Fat 7.9 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 45.3 g | Fat 12.4 g