Amish Sugar Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amish Sugar Cakes has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 21 mg 7%
Sodium 104 mg 4.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 15.5 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per Serving | Calories 190
Protein 4 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 470
Protein 6 g | Carbs 71 g | Fat 18 g
Per Serving | Calories 294
Protein 2.1 g | Carbs 35.7 g | Fat 16.7 g
Per Serving | Calories 161
Protein 2.4 g | Carbs 22.1 g | Fat 7.3 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 45.3 g | Fat 12.4 g
Per Serving | Calories 445
Protein 4.6 g | Carbs 85.1 g | Fat 13.7 g