Yeasted Sugar Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yeasted Sugar Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 2.4 g | Carbs 26.7 g | Fat 7.9 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per Serving | Calories 470
Protein 6 g | Carbs 71 g | Fat 18 g
Per Serving | Calories 181
Protein 3.8 g | Carbs 35.1 g | Fat 4 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 110
Protein 4 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 220
Protein 8 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 470
Protein 4 g | Carbs 61 g | Fat 24 g