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Sweetheart Cupcakes - Recipe and Nutrition Facts
61

Sweetheart Cupcakes Recipe

Sweetheart Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweetheart Cupcakes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium32 mg0.9%
Sodium149 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.2 g0.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 149 mg 6.2%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.2 g0.8%

Sugars 11.6 g

Protein 1.4 g 2.8%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweetheart-cupcakes/detail.aspx Embed Table:

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