Nonfat Sour Cream Cake Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nonfat Sour Cream Cake Bread has been given a composite ranking of 75, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 2% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 126 mg 5.3%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 1.1 g4.4%
Sugars 5 g
Protein 5.8 g 11.6%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 54.1 g | Fat 29.4 g
Per Serving | Calories 377
Protein 6.4 g | Carbs 59.9 g | Fat 13 g
Per Serving | Calories 466
Protein 4.9 g | Carbs 64.2 g | Fat 23.7 g
Per Serving | Calories 421
Protein 4.4 g | Carbs 66.6 g | Fat 16.4 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 16.6 g | Fat 5.3 g
Per Serving | Calories 229
Protein 2.5 g | Carbs 22.5 g | Fat 14.9 g
Per Serving | Calories 411
Protein 3.7 g | Carbs 71 g | Fat 13.5 g