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Nonfat Sour Cream Cake Bread - Recipe and Nutrition Facts
75

Nonfat Sour Cream Cake Bread Recipe

Nonfat Sour Cream Cake Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nonfat Sour Cream Cake Bread has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat2%
 Calories from Carbs83%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin4 mg20%
Vitamin B60.04 mg2%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium82 mg2.3%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber1.1 g4.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 126 mg 5.3%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.1 g4.4%

Sugars 5 g

Protein 5.8 g 11.6%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nonfat-sour-cream-cake-bread/detail.aspx Embed Table:

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