Wegmans - Sour Cream Fried Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Sour Cream Fried Cake has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517.6 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sour Cream Cake Donut Holes
Per 100g | Calories 464
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Nonfat Sour Cream Cake Bread
Per Serving | Calories 164
Protein 5.8 g | Carbs 32.8 g | Fat 0.4 g
Wegmans - Top Round Roast/Steak,..
Per 100g | Calories 212
Protein 30.6 g | Carbs 0 g | Fat 8.2 g
Wegmans - Mixed Berry Blended Lowfat..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.3 g | Fat 0.88 g
Wegmans - Sliced Yellow Cling Peaches..
Per 100g | Calories 40
Protein 0.81 g | Carbs 9.7 g | Fat 0 g
Wegmans - Whole Boneless Center Cut..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
