Ultimate Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Chocolate Chip Cookies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 96 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 96 mg 4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 10.2 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.5 g | Carbs 17.9 g | Fat 5.3 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 133
Protein 1.6 g | Carbs 16.1 g | Fat 7.6 g
Per Serving | Calories 191
Protein 1.9 g | Carbs 23.1 g | Fat 10.7 g
Per Serving | Calories 73
Protein 1.7 g | Carbs 6.5 g | Fat 4.5 g
Per Serving | Calories 136
Protein 4 g | Carbs 29.9 g | Fat 0.1 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 16.6 g | Fat 5.3 g
Per Serving | Calories 421
Protein 4.4 g | Carbs 66.6 g | Fat 16.4 g