Ultimate High Altitude Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate High Altitude Chocolate Chip Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 84 mg 3.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.5 g2%
Sugars 10.6 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 70 g | Fat 20 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 15.5 g | Fat 7.9 g
Per Serving | Calories 133
Protein 1.6 g | Carbs 16.1 g | Fat 7.6 g
Per Serving | Calories 163
Protein 0.2 g | Carbs 29 g | Fat 5.7 g
Per Serving | Calories 59
Protein 0.9 g | Carbs 8.5 g | Fat 2.5 g
Per Serving | Calories 283
Protein 2.9 g | Carbs 44.5 g | Fat 11.3 g
Per Serving | Calories 409
Protein 7.3 g | Carbs 47.7 g | Fat 21.5 g