The Ultimate Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Ultimate Chocolate Chip Cookie has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 144 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 9 mg 3%
Sodium 144 mg 6%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 15.2 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 1.6 g | Carbs 16.1 g | Fat 7.6 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 15.5 g | Fat 7.9 g
Per Serving | Calories 129
Protein 1.1 g | Carbs 17.6 g | Fat 6.7 g
Per Serving | Calories 483
Protein 5 g | Carbs 63.9 g | Fat 25.8 g
Per Serving | Calories 410
Protein 7.4 g | Carbs 60 g | Fat 15.9 g
Per Serving | Calories 70
Protein 0.9 g | Carbs 11.8 g | Fat 2.1 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 21.5 g | Fat 7 g
Per Serving | Calories 532
Protein 6.3 g | Carbs 64.5 g | Fat 28.1 g