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The Ultimate Chocolate Chip Cookie - Recipe and Nutrition Facts
56

The Ultimate Chocolate Chip Cookie Recipe

The Ultimate Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Ultimate Chocolate Chip Cookie has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium67 mg1.9%
Sodium144 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber0.8 g3.2%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 9 mg 3%

Sodium 144 mg 6%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 15.2 g

Protein 1.9 g 3.8%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-ultimate-chocolate-chip-cookie/detail.aspx Embed Table:

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