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Brown Butter Cookies - Recipe and Nutrition Facts
25

Brown Butter Cookies Recipe

Brown Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Brown Butter Cookies has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium26 mg0.7%
Sodium93 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.3 g1.2%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 93 mg 3.9%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.3 g1.2%

Sugars 14.1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/brown-butter-cookies/detail.aspx Embed Table:

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