Brown Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Butter Cookies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 93 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 93 mg 3.9%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.3 g1.2%
Sugars 14.1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 2.1 g | Carbs 21.9 g | Fat 6.9 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 9.3 g | Fat 4.7 g
Per Serving | Calories 167
Protein 2 g | Carbs 21.7 g | Fat 8.2 g
Per Serving | Calories 491
Protein 5 g | Carbs 70.4 g | Fat 22 g
Per Serving | Calories 121
Protein 2.5 g | Carbs 12.9 g | Fat 7.8 g
Per Serving | Calories 458
Protein 13.9 g | Carbs 41.1 g | Fat 26.9 g