Strawberry Cake III has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Strawberry Cake III, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 288 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 288 mg 12%
Total Carbohydrates 51 g 17%
Dietary Fiber 0.7 g2.8%
Sugars 40.6 g
Protein 2.3 g 4.6%
Vitamin A 1% Vitamin C 14%
Calcium 11% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 7.3 g | Carbs 85 g | Fat 25.6 g
Per Serving | Calories 609
Protein 3.7 g | Carbs 69.3 g | Fat 36.1 g
Per Serving | Calories 152
Protein 1.1 g | Carbs 30.3 g | Fat 3.4 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 39.8 g | Fat 5.6 g
Per Serving | Calories 589
Protein 6.4 g | Carbs 92.2 g | Fat 24.4 g
Per Serving | Calories 275
Protein 3 g | Carbs 50.8 g | Fat 8 g
Per Serving | Calories 191
Protein 4.2 g | Carbs 28.1 g | Fat 7.1 g
Per Serving | Calories 361
Protein 5.2 g | Carbs 37.1 g | Fat 23.8 g