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Strawberry Cake III - Recipe and Nutrition Facts
45

Strawberry Cake III Recipe

Strawberry Cake III has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Strawberry Cake III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat17%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C8.4 mg14%
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium76 mg2.2%
Sodium288 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber0.7 g2.8%
Sugars40.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 288 mg 12%

Total Carbohydrates 51 g 17%

Dietary Fiber 0.7 g2.8%

Sugars 40.6 g

Protein 2.3 g 4.6%

Vitamin A 1% Vitamin C 14%

Calcium 11% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cake-iii/detail.aspx Embed Table:

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