Too Much Strawberry Cake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Too Much Strawberry Cake, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 563 mg | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 49.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 563 mg 23.5%
Total Carbohydrates 69.3 g 23.1%
Dietary Fiber 0 g
Sugars 49.2 g
Protein 3.7 g 7.4%
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 2.3 g | Carbs 59.4 g | Fat 10.2 g
Per Serving | Calories 531
Protein 8.6 g | Carbs 51.1 g | Fat 33.3 g
Per Serving | Calories 590
Protein 7.3 g | Carbs 85 g | Fat 25.6 g
Per Serving | Calories 252
Protein 2.3 g | Carbs 51 g | Fat 4.7 g
Per Serving | Calories 243
Protein 3.4 g | Carbs 29.4 g | Fat 13.4 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 14.5 g | Fat 5.8 g
Per Serving | Calories 110
Protein 1.4 g | Carbs 16.3 g | Fat 4.5 g
Per Serving | Calories 624
Protein 6.2 g | Carbs 69.7 g | Fat 37 g