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Mom's Ranger Cookies - Recipe and Nutrition Facts
31

Mom's Ranger Cookies Recipe

Mom's Ranger Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Ranger Cookies has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium31 mg0.9%
Sodium95 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0.6 g2.4%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 95 mg 4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.6 g2.4%

Sugars 9.1 g

Protein 1.4 g 2.8%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-ranger-cookies/detail.aspx Embed Table:

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