Pecochoc Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecochoc Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 97 mg 4%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1 g4%
Sugars 13.4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1.4 g | Carbs 16.3 g | Fat 4.5 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 19.6 g | Fat 0.3 g
Per Serving | Calories 315
Protein 2.6 g | Carbs 22.7 g | Fat 24.2 g
Per Serving | Calories 98
Protein 1.3 g | Carbs 15.2 g | Fat 3.8 g
Per Serving | Calories 624
Protein 6.2 g | Carbs 69.7 g | Fat 37 g
Per Serving | Calories 110
Protein 1.4 g | Carbs 16.3 g | Fat 4.5 g
Per Serving | Calories 263
Protein 1.4 g | Carbs 13.4 g | Fat 23.1 g
Per Serving | Calories 158
Protein 2.4 g | Carbs 21.2 g | Fat 7.3 g