Best Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Chocolate Chip Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 166 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 166 mg 6.9%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.6 g6.4%
Sugars 25.1 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 2.6 g | Carbs 38 g | Fat 8.7 g
Per Serving | Calories 191
Protein 1.9 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 28.9 g | Fat 10.3 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 21.7 g | Fat 8.7 g
Per Serving | Calories 272
Protein 2.8 g | Carbs 42.2 g | Fat 11 g
Per Serving | Calories 282
Protein 3.5 g | Carbs 38.7 g | Fat 13.4 g
Per Serving | Calories 189
Protein 4.1 g | Carbs 27.1 g | Fat 6.8 g
Per Serving | Calories 129
Protein 3.2 g | Carbs 19.2 g | Fat 5.3 g