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Santa's Chocolate Thumbprint Cookies - Recipe and Nutrition Facts
38

Santa's Chocolate Thumbprint Cookies Recipe

Santa's Chocolate Thumbprint Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Santa's Chocolate Thumbprint Cookies has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12%
Magnesium20 mg5%
Potassium61 mg1.7%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber1.2 g4.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 110 mg 4.6%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 1.2 g4.8%

Sugars 17.3 g

Protein 3.5 g 7%

Vitamin A 5% Vitamin C 1%

Calcium 6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/santas-chocolate-thumbprint-cookies/detail.aspx Embed Table:

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