Santa's Chocolate Thumbprint Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Santa's Chocolate Thumbprint Cookies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 110 mg 4.6%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.2 g4.8%
Sugars 17.3 g
Protein 3.5 g 7%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 1.7 g | Carbs 14.8 g | Fat 7.7 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 20.6 g | Fat 9.6 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 39.4 g | Fat 16.2 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 22.6 g | Fat 7.1 g
Per Serving | Calories 134
Protein 0.8 g | Carbs 12.7 g | Fat 9 g
Per Serving | Calories 447
Protein 4.6 g | Carbs 55.9 g | Fat 23.6 g
Per Serving | Calories 272
Protein 2.8 g | Carbs 42.2 g | Fat 11 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 38.8 g | Fat 15.6 g