Chocolate Cookie Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Pizza has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 105 mg | 3% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 110 mg 4.6%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 1.5 g6%
Sugars 29.8 g
Protein 2.9 g 5.8%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 3.5 g | Carbs 38.7 g | Fat 13.4 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 14.8 g | Fat 7.7 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 22.6 g | Fat 7.1 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 464
Protein 4.4 g | Carbs 55.1 g | Fat 27.3 g
Per Serving | Calories 299
Protein 3.8 g | Carbs 34.6 g | Fat 16.8 g
Per Serving | Calories 287
Protein 3.4 g | Carbs 45.3 g | Fat 10.1 g
Per Serving | Calories 407
Protein 6.3 g | Carbs 39.2 g | Fat 25.2 g