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Chocolate Cookie Pizza - Recipe and Nutrition Facts
34

Chocolate Cookie Pizza Recipe

Chocolate Cookie Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookie Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11%
Magnesium32 mg8%
Potassium105 mg3%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber1.5 g6%
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 110 mg 4.6%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.5 g6%

Sugars 29.8 g

Protein 2.9 g 5.8%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cookie-pizza/detail.aspx Embed Table:

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