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Chocolate Pile-Up Cookies - Recipe and Nutrition Facts
35

Chocolate Pile-Up Cookies Recipe

Chocolate Pile-Up Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Pile-Up Cookies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium35 mg1%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0.5 g2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 86 mg 3.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 7.7 g

Protein 1.7 g 3.4%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-pile-up-cookies/detail.aspx Embed Table:

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