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Grandma's Oatmeal Raisin Cookies - Recipe and Nutrition Facts
64

Grandma's Oatmeal Raisin Cookies Recipe

Grandma's Oatmeal Raisin Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grandma's Oatmeal Raisin Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium58 mg1.7%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.8 g3.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 9 mg 3%

Sodium 50 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.8 g3.2%

Sugars 6 g

Protein 1.7 g 3.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmas-oatmeal-raisin-cookies/detail.aspx Embed Table:

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