Oatmeal Raisin Cookies V Recipe
Oatmeal Raisin Cookies V has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oatmeal Raisin Cookies V, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 81 mg | 2.3% | ||
| Sodium | 111 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 111 mg 4.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.3 g5.2%
Sugars 15.3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Grandma's Oatmeal Raisin Cookies
Per Serving | Calories 105
Protein 1.7 g | Carbs 14 g | Fat 4.9 g
Oatmeal Raisin Cookies II
Per Serving | Calories 277
Protein 4.4 g | Carbs 46.4 g | Fat 8.7 g
Spelt Oatmeal Raisin Cookies
Per Serving | Calories 114
Protein 2.2 g | Carbs 19.3 g | Fat 3.6 g
Oatmeal Raisin Cookies VIII
Per Serving | Calories 50
Protein 1.1 g | Carbs 8.2 g | Fat 1.5 g
Pumpkin Cookies VI
Per Serving | Calories 105
Protein 1.2 g | Carbs 16.2 g | Fat 4.2 g
Krumkake I
Per Serving | Calories 155
Protein 2.3 g | Carbs 19 g | Fat 7.9 g
Angelo Cake
Per Serving | Calories 535
Protein 8.9 g | Carbs 83.7 g | Fat 18.5 g
Scripture Cake
Per Serving | Calories 252
Protein 4 g | Carbs 43 g | Fat 8.3 g
