Chocolate Fudgy Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fudgy Cookies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 82 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 82 mg 3.4%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars 10.7 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 1.6 g | Carbs 22.6 g | Fat 7.1 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 39.4 g | Fat 16.2 g
Per Serving | Calories 139
Protein 2 g | Carbs 17.9 g | Fat 7.1 g
Per Serving | Calories 215
Protein 2.4 g | Carbs 26.2 g | Fat 11.5 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 348
Protein 6.3 g | Carbs 58.6 g | Fat 10.5 g
Per Serving | Calories 149
Protein 1.5 g | Carbs 20.9 g | Fat 7.4 g
Per Serving | Calories 303
Protein 3.3 g | Carbs 44.1 g | Fat 13.4 g