Apricot Filling and Frosting for Angel Food Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Filling and Frosting for Angel Food Cakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 27 mg 9%
Sodium 59 mg 2.5%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.2 g4.8%
Sugars 18.6 g
Protein 1.5 g 3%
Vitamin A 18% Vitamin C 2%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4 g | Carbs 29.9 g | Fat 0.1 g
Per Serving | Calories 171
Protein 4.2 g | Carbs 33.3 g | Fat 2.6 g
Per Serving | Calories 219
Protein 6 g | Carbs 40.4 g | Fat 4.1 g
Per Serving | Calories 221
Protein 6.9 g | Carbs 47.4 g | Fat 0.2 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 303
Protein 3.3 g | Carbs 44.1 g | Fat 13.4 g
Per Serving | Calories 169
Protein 1.8 g | Carbs 26.4 g | Fat 7.1 g