Fabulous Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Chocolate Cookies has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 195 mg 8.1%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 13.7 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2 g | Carbs 17.9 g | Fat 7.1 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 356
Protein 3.8 g | Carbs 46.8 g | Fat 19.3 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 20 g | Fat 5.8 g
Per Serving | Calories 390
Protein 5.6 g | Carbs 62.5 g | Fat 14.4 g
Per Serving | Calories 443
Protein 8.3 g | Carbs 36.2 g | Fat 30.8 g
Per Serving | Calories 320
Protein 5.1 g | Carbs 46.9 g | Fat 13.4 g
Per Serving | Calories 451
Protein 4.8 g | Carbs 64.3 g | Fat 21.7 g