Orange Chocolate Swirl Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Orange Chocolate Swirl Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 295 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 295 mg 12.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1 g4%
Sugars 29.2 g
Protein 8.3 g 16.6%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 8.3 g | Carbs 8.9 g | Fat 34.4 g
Per 100g | Calories 329
Protein 6 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 650
Protein 9 g | Carbs 53 g | Fat 47 g
Per Serving | Calories 30
Protein 1 g | Carbs 3.3 g | Fat 1.1 g
Per Serving | Calories 292
Protein 4.6 g | Carbs 39.1 g | Fat 14.1 g
Per Serving | Calories 84
Protein 1 g | Carbs 17.4 g | Fat 1.6 g
Per Serving | Calories 390
Protein 5.6 g | Carbs 62.5 g | Fat 14.4 g
Per Serving | Calories 215
Protein 2.4 g | Carbs 26.2 g | Fat 11.5 g