Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Chocolate Swirl Cheesecake - Recipe and Nutrition Facts
14

Orange Chocolate Swirl Cheesecake Recipe

Orange Chocolate Swirl Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Orange Chocolate Swirl Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.4 mg19%
Magnesium12 mg3%
Potassium116 mg3.3%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber1 g4%
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 295 mg 12.3%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1 g4%

Sugars 29.2 g

Protein 8.3 g 16.6%

Vitamin A 20% Vitamin C 2%

Calcium 8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-chocolate-swirl-cheesecake/detail.aspx Embed Table:

Related Searches

31

Low-Carb Chocolate Swirl Cheesecake

Per Serving | Calories 380
Protein 8.3 g | Carbs 8.9 g | Fat 34.4 g

0

President's Choice - New-York Style..

Per 100g | Calories 329
Protein 6 g | Carbs 24 g | Fat 23 g

21

Espresso and Chocolate Swirl..

Per Serving | Calories 650
Protein 9 g | Carbs 53 g | Fat 47 g

21

Chocolate Swirl Cheesecake Bites

Per Serving | Calories 30
Protein 1 g | Carbs 3.3 g | Fat 1.1 g

52

Pumpkin Dessert

Per Serving | Calories 292
Protein 4.6 g | Carbs 39.1 g | Fat 14.1 g

51

Munchy Crunchy Cookies

Per Serving | Calories 84
Protein 1 g | Carbs 17.4 g | Fat 1.6 g

38

Huckleberry Cake

Per Serving | Calories 390
Protein 5.6 g | Carbs 62.5 g | Fat 14.4 g

40

Fabulous Chocolate Cookies

Per Serving | Calories 215
Protein 2.4 g | Carbs 26.2 g | Fat 11.5 g