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Low-Carb Chocolate Swirl Cheesecake - Recipe and Nutrition Facts
31

Low-Carb Chocolate Swirl Cheesecake Recipe

Low-Carb Chocolate Swirl Cheesecake has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Low-Carb Chocolate Swirl Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat82%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium105 mg3%
Sodium223 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber3.1 g12.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%
Saturated Fat18.5 g92.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 310

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 223 mg 9.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 8.3 g 16.6%

Vitamin A 16% Vitamin C 1%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-carb-chocolate-swirl-cheesecake/detail.aspx Embed Table:

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