Low-Carb Chocolate Swirl Cheesecake has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Low-Carb Chocolate Swirl Cheesecake, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 105 mg | 3% | ||
Sodium | 223 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | ||
Saturated Fat | 18.5 g | 92.5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 223 mg 9.3%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 3.1 g12.4%
Sugars 1.9 g
Protein 8.3 g 16.6%
Vitamin A 16% Vitamin C 1%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 6 g | Carbs 24 g | Fat 23 g
Per 100g | Calories 313
Protein 0 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 443
Protein 8.3 g | Carbs 36.2 g | Fat 30.8 g
Per Serving | Calories 650
Protein 9 g | Carbs 53 g | Fat 47 g
Per Serving | Calories 402
Protein 10.2 g | Carbs 40.6 g | Fat 23.5 g
Per Serving | Calories 152
Protein 2.2 g | Carbs 22.1 g | Fat 6.3 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 65.2 g | Fat 10.9 g
Per Serving | Calories 53
Protein 1.1 g | Carbs 6.9 g | Fat 2.7 g