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Chocolate Cut Out Cookies - Recipe and Nutrition Facts
27

Chocolate Cut Out Cookies Recipe

Chocolate Cut Out Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cut Out Cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium57 mg1.6%
Sodium56 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.7 g2.8%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 56 mg 2.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.7 g2.8%

Sugars 11.2 g

Protein 1.9 g 3.8%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cut-out-cookies/detail.aspx Embed Table:

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