Chocolate Earl Grey Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Earl Grey Cookies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 68 mg 2.8%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 5.6 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2 g | Carbs 18.2 g | Fat 7.2 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 20 g | Fat 5.8 g
Per Serving | Calories 84
Protein 0.9 g | Carbs 13.2 g | Fat 3.3 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 23 g | Fat 8.6 g
Per Serving | Calories 433
Protein 12.5 g | Carbs 46.1 g | Fat 22.7 g
Per Serving | Calories 225
Protein 3.3 g | Carbs 31.1 g | Fat 9.8 g
Per Serving | Calories 263
Protein 4.1 g | Carbs 41.7 g | Fat 9.7 g
Per Serving | Calories 186
Protein 1.6 g | Carbs 25.3 g | Fat 9.3 g